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'Slowed my mind down’

The mindfulness sessions have helped me slow my mind down, I have learnt a lot of techniques to live my life mindfully. Mindfulness participant.

'More relaxed & positive’

I feel more relaxed, I'm able to sleep better at night and feel much more positive because of the mindfulness sessions. Mindfulness participant.

‘I feel calmer’

The mindfulness sessions have helped me with my stress levels, I feel calmer. Mindfulness participant.

'Coaching changed my life'

"Coaching with Andrea from Brilliant Horizons has changed my life. Andrea has truly special qualities, she has the ability to make you feel calm and relaxed whenever you are in her presence. The experience has been life changing for me and I will be forever grateful to Andrea for the opportunity to experience and learn lifelong skills. Transpersonal Coaching has enabled me to access something I didn't know I had, my inner-self, my inner-voice, my inner-confidence". Lead Commissioning Manager.

‘Huge difference’

I struggle with anxiety so being able to take time out by taking part in the mindfulness sessions has made a huge difference for me. Mindfulness participant.

'I have confidence & a can-do attitude'

I came to Andrea for tips and guidance on interview experience. Without those techniques I wouldn't have felt half as confident as I did going into the interview. Not only did Andrea support me with my confidence but also instilled me with a 'can do' attitude and helped build my self-esteem. I will definitely use these tips in the future, both professionally and personally. Thank you Andrea, without your support I may not have been offered the post. I highly recommend Andrea as a mentor. Home First Support Worker, Adult Social Care

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