Are you feeling Tired? Stressed? Anxious? Worried? Low in energy?

Our wellbeing days can help you. 

 

Settle the mind	Cultivate compassion	Reduce anxiety	Alleviate worry
Feel content	Relax more	Take time for self	Be kind
Cultivate inner peace	Be kind to self and others	Be peaceful	Develop openness
Feel at ease	Develop self-awareness	Have clarity	Sleep better
Cultivate acceptance	Develop curiosity of self	Notice the surroundings more	Listen to the body

   

                                                                                                        

 Give your wellbeing a boost with our

 

Relax, Recharge and Replenish Wellbeing days 

                                                  

 

            Learn practical tools and techniques to relax, unwind, feel recharged & replenished

          Take part in research-backed mindfulness practices & coaching techniques in a safe group setting

          Experience positive psychology & stress management coaching activities for enhanced wellbeing

          Ground yourself & rest within the body with the help of a relaxing mindful movement session

          Take time out for yourself, have fun with like-minded people 

          Develop a set of intentions to cultivate self-compassion & self-care

 

 

Get in touch today to organise a wellbeing day for your staff and volunteers.

 

Andrea is a Global Accredited Coach & a certified and approved Mindfulness & Compassion Teacher which means all our delivery places safety, compassion and kindness at the heart of all that we deliver. 

 

 

Be Happy * Be Healthy * Be Well 

Enjoy Life More

 

 

Remember to sign up to our fab monthly wellbeing e-bulletin to be kept up to date about all our services and special offers. Visit the website to sign up for free or email:

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